Keto Recipes
Saturday 29 January 2022
Friday 23 July 2021
Best Keto Chocolate Cake
This rich and decadent Keto Chocolate Cake is shockingly delicious… Every time I serve it, people always ask for the recipe! Simply put, because it is quite possibly the best keto chocolate cake you will ever make, even if you aren’t on a keto diet. – You must try this recipe.
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Best Keto Chocolate Cake Featured Image
Best Keto Chocolate Cake
If you’re looking for a keto chocolate cake recipe, this is for you. There are lots of recipes for low carb and keto desserts out there, but this one is a hidden gem.
It doesn’t need a ton of ingredients, you can prep it and bake it in less than an hour, and everyone will love it (even those who aren’t low carb fans).
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This recipe is really the best option for a gluten-free, sugar-free birthday cake because the texture is so traditional none of your guests will realize it’s a “diet” cake. And if you’ve been eating low carb for a while, you probably have everything you need on hand.
That’s perfect for gluten-free and keto baking recipes with which you are using very wet ingredients, as it’s quite dry. And since there’s no milk or whipping cream or butter, this is also a dairy-free cake if you need one (just use a dairy-free frosting).
Finally, there is the Keto Chocolate Buttercream Frosting for keto chocolate cake. It’s super easy to whip up a batch of frosting.
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INGREDIENTS
Meatza Ingredients:
- 1 cup coconut flour
- 1 cup unsweetened cocoa powder
- 1 1/2 cup low carb sweetener 1:1 sugar replacement
- 1/4 teaspoon monk fruit powder see note for alternative
- 1 teaspoon cinnamon
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/2 cup coconut oil melted
- 8 large eggs beaten
- 2 teaspoons vanilla extract
- 4 cups zucchini shredded
Optional:
3/4 cup sugar free chocolate chips
chocolate buttercream frosting
DIRECTIONS
- In large mixing bowl, combine coconut flour, cocoa, Sukrin+, monk fruit, cinnamon, baking soda, baking powder, and sea salt.
- Mix in eggs, coconut oil, and vanilla until well combined.
- Stir in zucchini (and optional chocolate chips if using)
- Spread out into greased 9×13-inch pan (or two round 9-inch pans).
- Bake at 350°F for about 30-40 minutes or until toothpick inserted in center comes out clean.
- NOTE: smaller pans, such as 9-inch round pans should be checked around the 15 minute mark.
- Cool on wire rack. Once cool, frost with chocolate buttercream frosting if desired.
- Meanwhile, make the sugar-free frosting according to the instructions here.
- Enjoy
Tuesday 6 July 2021
LOW CARB VANILLA PUDDING
LOW CARB VANILLA PUDDING
Enjoy homemade vanilla pudding-like grandma used to make! This easy comfort food recipe is sugar-free and perfect for any low-carb and ketogenic diet.
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We can count on clear blue skies almost every day (and where I live, daily temperatures in the 90’s – 110’s during late Summer and into Fall). So, it’s the absence of blue skies that makes for an interesting morning – like this morning.
Because we basically live in the desert, we find our evenings deliciously cool with a night-time inversion that brings with it ocean breezes perfect for growing grapes and taking walks! It’s this time of the year we take “family walks” after dinner. We just leave the dishes where they are and walk around the neighborhood and local park talking about school, commenting on our neighbor’s landscapes, and greeting any folks we may encounter along the way — and perhaps catching a few Pokemon! It’s always nice to come home to a simple dessert and what can be more simple than a homemade vanilla pudding?
THIS CREAMY LOW-CARB VANILLA PUDDING IS NET CARBS PER SERVING!
Ingredients
Simmer
- 1 cup heavy cream
- 1/2 cup almond milk
- Whisk Together
- 1/3 cup low carb sugar
- 1 tablespoon cornstarch
- 1 pinch salt
- 2 large eggs
- 3 large egg yolks
Add at the End
- 1 teaspoon vanilla
- 1/4 teaspoon stevia glycerite
- 2 tablespoons butter
- 3/4 teaspoon gelatin powder “bloomed” in 1 tablespoon water
- A sieve that fits over a medium heatproof bowl
Instructions
- Bring the heavy cream and almond milk to a simmer in a small pot over medium heat.
- Place the dry ingredients (erythritol, cornstarch, and salt) into a medium heat-proof bowl and whisk together. Add the egg yolks and whisk. Whisk in the whole eggs. Ready the sieve near the bowl. Sprinkle the gelatin over the tablespoon of water.
- When the cream is hot and bubbling around the side of the pot, slowly pour it into the egg mixture whisking continuously until fully incorporated. Pour the mixture back into the pot and place over medium-low heat. (Once you become familiar with making pudding you can do it over medium heat, adjusting up and down as needed.)
- Continuously whisk the mixture for the next 5 minutes, until it begins to thicken all at once. Turn the heat down a tad and continue to whisk for 1-2 minutes. The mixture should very slowly simmer if whisking is stopped. Remove from heat and whisk for 1 minute more. Place the sieve over the bowl and pour the pudding through the sieve to catch any bits of egg that may have cooked.
- Whisk in the butter, vanilla, and stevia glycerite. Taste and adjust sweetness per your liking. Add the gelatin and whisk again until it’s completely melted and incorporated.
- Cover with plastic wrap by pushing it right down onto the surface of the pudding. Chill for at least 8 hours. Before serving, whip the pudding with a hand mixer so it is lighter in texture. Serve.
Low Carb Vanilla Pudding
Course: Dessert
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Monday 5 July 2021
15 Minute Keto Breakfast Burger
15 Minute Keto Breakfast Burger
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Start by shaping your burgers with some lean ground beef or turkey (I like 93/7 with this recipe). Shaping a burger should be quick and the most important part? Throw an indent in the middle of your keto breakfast burgers using your fingers, this will keep it flat while cooking.
If you’re preparing this keto breakfast burger on the stovetop, turn your burner on medium-high heat. Put a little olive oil into your pan.
Once your pan heats up, place your burgers in. Cook them to whatever temperature you like your burgers at (medium or 160F/71C for me). If you want cheese on them, put some on a minute or two after you flip it.
If you want your cheese to melt faster use a lid to cover your pan for around 30 seconds.
Next, take out another pan and fry up an egg with a little black pepper on it.
Wait, WHAT? An egg on a burger? Seriously! It might sound weird to some of you but it takes a burger to another level, I promise.
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15 Minute Keto Breakfast Burger
What We Used
- GrillOmelette Pan
Ingredients
- 6 Ounces Ground Beef - or Turkey (I like 93/7)
- Olive Oil - or Butter (A little)
- 1 Slice Cheese - per Burger
- 1 Large Whole Egg
- Black Pepper - *Optional
- 2 Slices Bacon - per Burger
- Lettuce - *Optional
- Tomato - *Optional
- Onion - *Optional
- Instructions
- Shape your burgers and place an indent in the middle of each burger using your fingers (this helps them stay flat)
- Turn your burner on Medium-High heat, take out a stovetop pan, and add in a little Olive Oil or Butter to it
- Once it heats up place your burgers in
- Cook each side for a few minutes (or to desired temperature)
- If you’re using Cheese add it on around a minute after you flip your burgers and cover if you want it to melt faster
- Fry up an egg with a little Black Pepper on it
- Take out a thick slice of Lettuce that can fold over
- Add in your burger followed by some bacon, your fried egg, and whatever else you want on it
- Wrap it up
Notes
Calories in the WHOLE recipe (6-ounce burger):- Calories: 342
- Fat: 18g
- Saturated Fat: 7g
- Sodium: 320mg
- Carbs: 4g Net Carbs = 1g
- Fiber: 3g
- Sugar: 2g
- Protein: 41g
Nutrition
Serving: 6ounces | Calories: 342kcal | Carbohydrates: 4g | Protein: 41g | Fat: 18g | Saturated Fat: 7g | Sodium: 320mg | Fiber: 3g | Sugar: 2g